Weight Loss is Never Just About One Thing

author: Crystal Dwyer

How could it possibly be that we spend 65 billion dollars on weight programs and diets per year in America alone, and people are carrying more fat than ever?  The answer is easy: weight problems are not just about eating less and exercising more.  Human beings are complex creatures. Weight loss mastery requires a comprehensive system that is delivered easily and fits into every person’s life.  That’s what we’ve accomplished with Skinny Life and that’s why, when people follow the Skinny Life Total Living program it provides the permanent, lasting weight loss solution. more

Nutritional Starvation Can Lead to Weight Gain Issues

author: Crystal Dwyer

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There is a growing epidemic in our country called obesity.  It is estimated now that a whopping two-thirds of Americans are overweight or obese.  Obesity related illnesses are starting to take over our health care system demanding more and more dollars spent, and raising the cost of health care to potentially catastrophic levels.  When I look at this issue I believe the most important question to ask is not how much we’re eating, but more importantly the quality of what we’re eating.  When given proper amounts of nutrients, the body can be a remarkably self-regulating machine.  There are all kinds of signals that are triggered within the remarkable human body that, when satiated and saturated with micro-nutrients, vitamins, and minerals found in high quality foods will shut off our desire to eat more.  Many scientific studies have shown that when we consume highly refined foods, which are calorie dense, but nutrient scarce, our natural satiation triggers don’t work anymore. more

Stop Sugar Addiction with Self Hypnosis

author: Crystal Dwyer

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Sugar?  A drug?  ”Come now,” you might say,”‘isn’t that a little extreme?” as you think of the frosted cupcakes and bright colored jelly beans that used to be the special treats we got to occasionally indulge in as children. That was a time when would only find cupcakes at special events, not sold  in  shopping malls everywhere.   My, how our world (especially the way we eat) has changed.  We literally can find sugar of some kind in thousands  products sold in the supermarket.When you check out the food labels at your grocery store, you would expect to see plenty of sugar in items like cookies, ice cream, soda, and cake mix.  But it can send a shock to your system  to see 12 grams of sugar in bottled barbecue sauce or marinara topping – or an outrageous 50 grams of sugar in a bottled tea with a label that touts good health! more

Hypnosis and Your Weight Issues

author: Crystal Dwyer

Hi There, it’s Crystal, your Skinny Life coach…

I wanted to take a few minutes to talk to you about Hypnosis… specifically self-hypnosis and why it’s such an important part of the SkinnyLife™ Total Living program. more